Tips for preventing burnout

[rosebaby3892]

If rest at the right time and of the desired length is not possible, we have to work on preventing burnout.


If you feel your stress level rising, simply slow down . If your work tasks do not allow you to slow down, make sure that you really rest in your free time. How you spend your free time is a variable you can influence.
Start the day with relaxation . Relaxing rituals vary from person to person - exercise, morning tea or coffee, reading, music...
Try to adopt healthy habits (balanced diet, enough sleep, physical whatsapp number list activity, socializing...)
Learn to set boundaries . In business, this is sometimes difficult, especially if you realize that the consequence could be losing your job. However, if you stay in a state of burnout for too long, you will no longer be able to do that or any other job.
Define priorities . Both at work and at home. There are urgent and important obligations and there are those that do not require our immediate attention. Division is sometimes difficult to do, but all obligations should not go into the same "basket".
Take a break from technique . In digital marketing, we are constantly online, at the computer, on the phone, looking at tables and figures... A few hours a day without the Internet is the key to a real vacation.
Annual vacations, weekends, days off are necessary . Don't give up your vacation because you're afraid that you'll appear less valuable in front of your superiors and colleagues. Everyone needs rest and we are all susceptible to burnout.
When it comes to preventing burnout specifically in the field of digital marketing, the following tips may be useful:

Focus on three campaigns simultaneously . It may seem like too little work, but here we are talking about creating and monitoring three complete campaigns, on social networks or Google ads. Designing strategy, content, implementation, budget allocation, testing, tracking results, campaign correction - all take a lot of time and require full commitment. If the tasks within the campaign are also assigned to collaborators, the opportunity to participate in multiple campaigns opens up. However, be careful about overloading.